Movement matters.
The way you move impacts how you feel.
It feels good to feel good! And it’s no secret that we feel good when our bodies do. At home, with minimal equipment, just a couple times a week, you can change your damn life.
If you’re someone who cares about health, then you need to care about strength. Cognitive function, emotional regulation, gaining coordination, building capacity, aging like a boss... better movement makes life better.
AND... Moving well and building strength makes being in your body right now way. more. FUN.
You know you're ready to make a change, Buttttt
Don’t know where to start or feel overwhelmed by the idea of starting at all?
Don’t know what to make of all the (often conflicting) information out there?
Know that most training is designed for men, but don’t know how to then train for your female body?
Experience pain that you don’t know how to work with or are afraid you’ll hurt yourself further?
Feel like you don’t have time or really just don’t want to do it alone?
Have tried other programs and either didn't stick with it, got bored, or didn't see the results you were hoping for...
Strength Training for the Female Body is a monthly movement membership where you get what you need: results, guidance, connection, encouragement, and the accountability to get it done.
I want in.
Live Training
Train together LIVE Monday, Wednesday, and Friday every six weeks to begin the new circuit. These live sessions (and our bimonthly Q&A’s!) offer an opportunity for real time feedback and guidance. Come learn the movements together, so you can practice them confidently through the rest of the circuit with twice weekly accountability sessions. It's not just about what you do, it's about how you do what you do. Knowing what true engagement and action feels like in your body is key to creating change and getting stronger.
Accountability
Getting started (and keeping going) can feel intimidating, let's do it together. Come to our twice weekly live training accountability group sessions. Show up for yourself and make friends with other women training along side you.
Connect with other women, share your wins, be encouraged, and join our live masterclasses, in our member’s only community. We're always here, and we're doing it - so if you fall of the bandwagon there's always room to jump back in.
Female Focused
Movement knowledge and teachings often prioritize male physiology at the expense of female bodies, and far too often our exercise culture teaches women to move their bodies to get smaller, not stronger. Learn how to train for your body in the ways that honor the unique needs of your female health and wellness.
Progressive
It is all too easy to find yourself stuck doing the same workouts, the same classes, the same stagnant programs again and again (and again). While something is better than nothing, this is not progress. In this membership, we’re not just working out to work out; we’re moving our bodies, making measurable progress and helping you reach your goals - whatever those may be!
Start with this free masterclass:
Quit exercising and start training
"Adelaide deeply understands female physiology and is the real deal. Her Strength Training course is like nothing else I’ve come across so far. Strength training always seemed “not for me” and I had no inherent interest in it - but finally I feel like I found guidance that’s actually applicable for my body and my life. My intention is to live in a balanced, healthy, integrated way, working with and not against my body, and this course gives me that."
Eliana
This is not a set it and forget it movement program. This is not one size fits all. This is not exercising just to say that you did it.
This is fun, effective, and a gift to your present and future self. You know you’re ready: let’s do the damn thing.
Join the hundreds of women who are reclaiming strength-training for their female physiology.
