Little Courses

5 Keys to a Healthy Bladder

Often, I speak to women who struggle with common bladder concerns from leaking, infections, urgency, and frequency. There are many lifestyle activities and simple movement actions that create these bladder issues. In this Masterclass I give you my top five keys for supporting your female physiology in healing, and creating vibrant bladder health and wellbeing. If you are someone who is struggling with bladder health, it is most likely impacting your life greatly and how you go about your day to day. It's so common for women to "just live with it" making it their new normal. But it doesn't have to be this way. This Masterclass is for ALL women, whether you are currently having bladder issues or not. By creating vibrant pelvic wellbeing with these tips we can be preventative of any future bladder issues as well.

$59.00 USD

Yoga for the Female Body

Many of our yoga practices and postures are designed for male pelvic anatomy. This doesn’t mean we can’t practice asana as women, but we live in a world where more than 50% of women have some degree of pelvic dysfunction (including low back and SI joint pain, pelvic pain, painful sex, bladder incontinence, some degree of pelvic prolapse, etc), and our movement and yoga practice can be exacerbating those concerns. Join this 90 minute yoga class + workshop to understand your female pelvis and learn to move in integrity with your unique anatomy.

$59.00 USD

3 Keys to Healing Prolapse

One in two women struggle with some degree of pelvic prolapse. Healthcare professionals will often say prolapse is "treatable", but unable to be healed completely. This is not true. I have helped many women successfully resolve pelvic prolapse with three simple tools: posture & alignment, diaphragmatic breathing, and functional strength for our whole pelvic bowl. In this 75-minute online master class you will, understand how your posture and alignment lays the foundation for prolapse healing (or difficulties) and learn how addressing breath patterns is the primary modality for lifelong prolapse resolution. We will understand how functional strength will help you feel more comfortable and confident.

$59.00 USD

Healing Movement For the First 40 Days

There’s so much pressure to “get moving” quickly after birth, but wise women know that is not the way forward...Yet maybe, your back and hips are aching, you crave that feeling of stretch, and you’re feeling restless in your body. You know you need to rest and respect the healing process…yet you wonder if there are ways you can move that support your early postpartum body. The truth is: movement is deeply nourishing for the body, at every stage of healing. The key is knowing what type of movement is appropriate for this early and tender stage. Gentle and repetitive movement patterns are incredibly soothing for our nervous system, and can help us step into our bodies. This isn’t a class about “bouncing back”, or “exercising”. This is a class about restoring function and comfort in a gentle way, while respecting the deep need for rest in the first forty days.

$59.00 USD

The Anatomy & Physiology of Female Orgasm

Orgasm is an essential physiological function, similar to elimination or menstruation. Our bodies are designed to have regular orgasms, both clitoral and cervical, as part of our overall pelvic health and function. So why are so many women struggling to have pleasurable sex?! There is a lack of physiological understanding of the conditions required for orgasm, as well as women are moving and standing in a way that negatively impacts their pelvic function. Lastly, they’re breathing in a way that physically minimizes their ability to orgasm (or the strength of their orgasm) In this master class we will learn postural adjustments that will increase our ability to orgasm, practice breathing exercises that enhance pelvic floor mobility, understand the anatomy and physiology of orgasm (and how to support it!) We will also dive into the physiology of cervical orgasm and how it is essential for our pelvic health, explore the different types of female orgasm, and learn how to create the conditions required to center female pleasure.

$59.00 USD

WHAT WOMEN ARE SAYING

-Lindsey-

"Adelaide is a wealth of knowledge on the female body. She helped me navigate pregnancy, birth and post partum with so much groundedness and wisdom. She has helpful explorations for everything from healing a yeast infection to pelvic floor integration to encouraging me to try elimination communication with my baby again after I gave up. Working with her is working truly like working with a sister and a friend in the best way possible."

- Katie -

"I really loved two things in particular about working with Adelaide: 1. How holistic her lens was and that she was willing to meet me where I was at each week. She listened for details in my relationships, dreams, and body to help guide what we needed to address. It felt like we were tracking my body rather than moving through a set protocol. 2. That she really cares about women. It comes through in how she speaks, relates, empathizes, and it makes the personal relationship very special. I felt like I was speaking with a friend or older sister rather than a healer, though I felt I got the best of all roles."

-Willow-

"When I was in sudden intense and unknown pain, Adelaide gave me simple practices to come back to stability and joy in my body. She taught me how to breathe for the health of my pelvis, and through that breath and a few minutes every day of her delicious movement snacks, I am healing and remembering strength in my postpartum body."

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