A Free Masterclass with Adelaide Meadow

 

Quit Exercising and Start

Training

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Saturday September 28th 11 AM ET

Join in this FREE class.

A Free Masterclass with Adelaide Meadow

 

Quit Exercising and Start

Training

Get the REPLAY NOW!

 

If you feel like exercising is a box to check off your to-do list…

If it feels new, foreign, or intimidating to you…

If you find yourself thinking you should be “exercising more”...

If you want to get stronger or (re)gain ability…

If you want to resolve your pain patterns or lose weight…

If you feel too busy to figure it out (let alone, actually do it)...

 

Quit exercising, and start training.

 

Exercise culture often aims to make women’s bodies smaller, not stronger. And that's not good enough.

For most of human history, humans have moved in functional ways to live our lives, do our tasks, and enjoy our bodies. Training - consistent, functional, challenging movement - was naturally built into daily life.

 

“Exercise”, as we may come to understand it now, is a relatively new concept. Especially when it is approached as a box to check off your to-do list, rather than an exploration of what feels good to you, what challenges you, and what strengthens you.

 

Taking random fitness classes, centering cardio, or HIIT, or yoga, or core strength, focusing (even secretly) on aesthetics or body size… sound familiar? 

 

Or do have a vague sense that you should be doing all this stuff, or at least something more than what you’re doing, but aren’t totally sure what, don’t really know who to trust, or what to prioritize?

Taking random fitness classes, centering cardio, or HIIT, or yoga, or core strength, focusing (even secretly) on aesthetics or body size… sound familiar? 

 

Or do have a vague sense that you should be doing all this stuff, or at least something more than what you’re doing, but aren’t totally sure what, don’t really know who to trust, or what to prioritize?

Whether you want to...

  • Resolve your pain
  • Lose weight
  • Carry your growing children easily
  • Have better sex
  • Feel strong
  • Live long
  • Prepare for pregnancy 
  • Protect your fertility
  • Or just HAVE FUN in your body


You don't need the vague goal of “exercise more”;

 

you need tangible targets of what you want to do & how you want to feel – plus the training that moves you closer to it.

 

I’m in for this FREE class.

Training doesn't have to be complex. You don't have to have a ton of free time, and it's not reserved solely for athletes.

 

You need a goal; you need a body; and you need to know how to move that body to get to your goal. 


Join me live to explore what it means to truly train for your body, with your body.

 

Come and learn:

  • The difference between exercising and training
  • Types of movements to prioritize and why 
  • The foundations of efficient, effective training
  • Why women should strength train specifically (& how it differs from other movement practices)
  • The relationship between strength training and all other active/athletic pursuits
  • What to focus on if you feel you’re short on time
  • Training for your female body (hint: women are not small men)
  • The relationship between goals, training, and wellbeing

Training doesn't have to be complex. You don't have to have a ton of free time, and it's not reserved solely for athletes.

 

You need a goal; you need a body; and you need to know how to move that body to get to your goal. 


Join me live to explore what it means to truly train for your body, with your body.

 

Come and learn:

  • The difference between exercising and training
  • Types of movements to prioritize and why 
  • The foundations of efficient, effective training
  • Why women should strength train specifically (& how it differs from other movement practices)
  • The relationship between strength training and all other active/athletic pursuits
  • What to focus on if you feel you’re short on time
  • Training for your female body (hint: women are not small men)
  • The relationship between goals, training, and wellbeing

 

Sign me up.

Fill out this form to receive the link to the FREE live call REPLAY in my course library.

 

Sign me up.

Fill out this form to receive the link to the live class on September 28th at 11 AM ET.