Strength Training for the Female Body
Get Strong. Have Fun. Do The Damn Thing. Together.
It feels good to feel good! And it’s no secret that we feel good when our bodies do. At home, with minimal equipment, just a couple times a week, you can change your damn life.
True Core Health
Learn, Move, & Heal: Feel Solid in your Core and Pelvic Health
True Core Health is a comprehensive core and pelvic healing program for the woman who wants to deepen her understanding of her body, and resolve her diastasis, prolapse, back pain, and pelvic pain- FOR GOOD.
Meet Adelaide Meadow
Adelaide is a physiologist, yoga teacher, bodyworker, and homebirth attendant who is passionate about the radical feminist reclamation of the body.
Her genius is her ability to read the female body- specifically, women's sacred posture and the magic of the female pelvis.
She is passionate about liberating movement practices from biologically inaccurate and harmful bodily teachings that are grounded in male physiology, and rebirthing female movement practices.
She is a sought-after teacher, leader, and speaker on women's health and women's culture, as well as the author and illustrator of a children's book about undisturbed birth.
Read more about Adelaide.