Born Through Movement

A study of birth biomechanics, prenatal movement, & actionable ways to support baby’s pathway through the pelvis. 

Learn how to actually support the birth process.

Contrary to popular belief, you CAN help your body and your baby during pregnancy and birth.

Don’t wait until your baby is here to support their somatic wellbeing.

Connect with your body and your baby from the start. 

Shift your biomechanics and help create space for baby to be born.

 Check out the course structure and details below. 

 Strength Training for the Female Body

Get Strong. Have Fun. Do The Damn Thing. Together.

It feels good to feel good! And it’s no secret that we feel good when our bodies do.  At home, with minimal equipment, just a couple times a week, you can change your damn life.

Strength Training for the Female Body is a monthly movement membership where you get what you need: results, guidance, connection, encouragement, and the accountability to get it done. 

This is not a set it and forget it movement program. This is not one size fits all. This is not exercising just to say that you did it.

This is fun, effective, and a gift to your present and future self. You know you’re ready: let’s do the damn thing.

Check out the membership structure and details below. 

True Core Health

Learn, Move, & Heal: Feel Solid in your Core and Pelvic Health

Invest in a program that celebrates and strengthens your female body, rather than focusing on flat abs, beach bodies, and bounceback culture.

 True core health is so much more than sit ups, fitness trends, and #fitmom culture.  

True Core Health is a comprehensive core and pelvic healing program for the woman who wants to deepen her understanding of her body, and resolve her diastasis, prolapse, back pain, and pelvic pain- FOR GOOD.

Check out the membership structure and details below.