Strength Training for the Female Body
Get Strong. Have Fun. Do The Damn Thing. Together.
It feels good to feel good! And it’s no secret that we feel good when our bodies do. At home, with minimal equipment, just a couple times a week, you can change your damn life.
True Core Health
Learn, Move, & Heal: Feel Solid in your Core and Pelvic Health
True Core Health is a comprehensive core and pelvic healing program for the woman who wants to deepen her understanding of her body, and resolve her diastasis, prolapse, back pain, and pelvic pain- FOR GOOD.
Meet Adelaide Meadow
Adelaide is a female physiology academic, movement teacher, bodyworker, and homebirth attendant.
She has been providing holistic integrated women’s health care and studying birth and female biomechanics for over ten years. She approaches women’s health, birth, movement, and women's culture from a physiological perspective, and believes in the genius of the body and the brilliance of women.
Her professional contributions are at the intersection of birth, movement, and biomechanics, and how physiological birth requires physiological womanhood.
She is a sought-after teacher, leader, and speaker on women's health and women's culture.
Read more about Adelaide.